by chetcromer_ut5n0x1i | Sep 6, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit AMRAP Workouts…The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many reps as possible”, it can also mean “as many rounds as possible”. An AMRAP workout works like...
by chetcromer_ut5n0x1i | Sep 5, 2019 | Athletes, BoxRox, External Posts, Training
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first, unlike bodybuilding for example, which generally prioritises...
by chetcromer_ut5n0x1i | Sep 5, 2019 | Athletes, BoxRox, External Posts, Training
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and...
by chetcromer_ut5n0x1i | Sep 5, 2019 | Athletes, BoxRox, External Posts, Training
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to @chynacho ‘s...
by chetcromer_ut5n0x1i | Sep 4, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
by chetcromer_ut5n0x1i | Sep 4, 2019 | BoxRox, External Posts, Training
“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min” View this post on Instagram Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100# @xdfitofficial...
