by chetcromer_ut5n0x1i | Sep 3, 2019 | Athletes, BoxRox, External Posts, Training
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of...
by chetcromer_ut5n0x1i | Sep 3, 2019 | Athletes, BoxRox, External Posts, Training
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of...
by chetcromer_ut5n0x1i | Sep 3, 2019 | Athletes, BoxRox, External Posts, Training
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front squats and handstand walks will get easier, even Olympic lifts will...
by chetcromer_ut5n0x1i | Sep 2, 2019 | Athletes, BoxRox, External Posts, Training
These Crossfit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a good idea to keep your body guessing and stress it in new ways. ...
by chetcromer_ut5n0x1i | Sep 2, 2019 | Athletes, BoxRox, External Posts, Training
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. How to Get Strong for CrossFit 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength...
by chetcromer_ut5n0x1i | Sep 2, 2019 | Athletes, BoxRox, External Posts, Training
Rowing CrossFit Workouts are a great way to build your conditioning and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will help you to test out your skill over a variety of different...
