by chetcromer_ut5n0x1i | Sep 1, 2019 | Athletes, BoxRox, External Posts, Training
Train like a Dottir! [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Sep 1, 2019 | Athletes, BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by chetcromer_ut5n0x1i | Sep 1, 2019 | Athletes, BoxRox, External Posts, Training
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness. The former is a healthy approach, because your body becomes...
by chetcromer_ut5n0x1i | Aug 31, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises such as push ups, dips and almost every overhead movement such as...
by chetcromer_ut5n0x1i | Aug 31, 2019 | Athletes, BoxRox, External Posts, Training
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel welcomed. The Box is their second home and their...
by chetcromer_ut5n0x1i | Aug 31, 2019 | Athletes, BoxRox, External Posts, Training
The expression ‘CrossFit Pull Ups’ is used in the context of this article as an umbrella term to encompass the wide variation of pull ups that appear in CrossFit workouts. Some of these tips, exercises and progressions are general, and others are specific...
