by chetcromer_ut5n0x1i | Aug 30, 2019 | Athletes, BoxRox, External Posts, Training
7. NOT EATING ENOUGH We all know that good quality nutrition is essential for Crossfit and life. We need the right fuel to power our training, the correct macronutrients for recovery and quality food to keep us fit and healthy for long term health. One of the major...
by chetcromer_ut5n0x1i | Aug 30, 2019 | Athletes, BoxRox, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Aug 29, 2019 | Athletes, BoxRox, External Posts, Training
Probably one of the biggest roadblocks that people that who aren’t naturally flexible run into first is overhead squat mobility. I have seen crazy strong people being humbled by this movement and not even able to lift a simple training bar. If you cannot do this...
by Unbreakable Athletics Academy | Aug 29, 2019 | Athletes, BoxRox, External Posts, Training
What if there was a mobility sequence that challenged your end range strength and was something you could measure progress in? Sound more interesting than that 5 min hip flexor stretch as you stare at your calluses and the timer wishing you were eating? Let’s...
by chetcromer_ut5n0x1i | Aug 29, 2019 | Athletes, BoxRox, External Posts, Training
The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or Kevin Levrone. People were initially impressed by the bodies of these men, who symbolized...
by chetcromer_ut5n0x1i | Aug 29, 2019 | Athletes, BoxRox, External Posts, Training
The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or Kevin Levrone. People were initially impressed by the bodies of these men, who symbolized...
