by chetcromer_ut5n0x1i | Aug 29, 2019 | Athletes, BoxRox, External Posts, Training
In WODs we often see a preference of push/power jerk or even a “push press” over split jerks. If you ever have to face a heavy clean and jerk, the time put into mastering the split jerk may help you achieve those much needed kilograms. 1. BODY POSITIONING: SPLIT JERK...
by Unbreakable Athletics Academy | Aug 28, 2019 | External Posts, integrated periodization, james hoffmann, Juggernaut Strength, jugglife, periodization, podcast, Sports Training, Training
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor Bompa, Integrated Periodization in Sports Training and Athletic Development. Today’s episode is brought to you by… Manscaped, for all your...
by Unbreakable Athletics Academy | Aug 28, 2019 | Athletes, BoxRox, External Posts, Training
Furthermore, from adding some form of Squatting to every session I went injury free for the first time in years. I also managed to cut fat, dropped a couple of inches around my waist (although now my thighs don’t fit into regular jeans) and gained all round...
by chetcromer_ut5n0x1i | Aug 28, 2019 | Athletes, BoxRox, External Posts, Training
Believe it or not, there’s still a whole new world of exercises, deeply tucked away in the dark dungeons of the kettlebell world. I’m here to open up the cracks, and expose you to some of the awesomeness that is still awaiting you. I’ve programmed an...
by chetcromer_ut5n0x1i | Aug 28, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
by Unbreakable Athletics Academy | Aug 27, 2019 | Athletes, BoxRox, External Posts, Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation). Technically speaking, all training is triplanar as ALL...
