by chetcromer_ut5n0x1i | Aug 27, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Aug 27, 2019 | Athletes, BoxRox, External Posts, Training
The Double Under has been popularised through CrossFit®, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for a long time—they’ve been mixing single jumps with...
by chetcromer_ut5n0x1i | Aug 26, 2019 | BoxLife Magazine, External Posts, Training
When you think about improving your leg strength, what’s the first exercise you think of? Squats, of course, and with good reason. Yet, there are several other movements that can help build strength and power in our legs. On any given day, the movements in this list...
by chetcromer_ut5n0x1i | Aug 26, 2019 | Athletes, BoxRox, External Posts, Training
A more developed Cardiovascular System will allow any athlete to go harder for longer, flush lactic acid from muscles more efficiently, deliver a more effective and constant supply of oxygen to their bodies and improve their general long-term health. A developed...
by chetcromer_ut5n0x1i | Aug 25, 2019 | Athletes, BoxRox, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by Unbreakable Athletics Academy | Aug 25, 2019 | Athletes, BoxRox, External Posts, Training
Toes to bar can be a tricky movement to RX. They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky, because they really aren’t always as easy as some athletes can...
