by chetcromer_ut5n0x1i | Aug 25, 2019 | Athletes, BoxRox, External Posts, Training
Gymnastic abs workouts are a great way to build core strength as an athlete. When it comes to gymnastics, powerful core strength is absolutely essential if you want to maintain good form and effective movement. The following examples of gymnastic exercises in CrossFit...
by chetcromer_ut5n0x1i | Aug 24, 2019 | Athletes, BoxRox, External Posts, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Aug 24, 2019 | Athletes, BoxRox, External Posts, Training
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of...
by chetcromer_ut5n0x1i | Aug 24, 2019 | Athletes, BoxRox, External Posts, Training
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX: Do you every see any correlation between an increase in...
by chetcromer_ut5n0x1i | Aug 23, 2019 | Athletes, BoxRox, External Posts, Training
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs train endurance, strength, technique and pure mental toughness, and...
by chetcromer_ut5n0x1i | Aug 23, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
