by chetcromer_ut5n0x1i | Aug 19, 2019 | Athletes, BoxRox, External Posts, Training
The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals on numerous occasions. With other Games Athletes such as Thuri...
by chetcromer_ut5n0x1i | Aug 19, 2019 | Athletes, BoxRox, External Posts, Training
The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals on numerous occasions. With other Games Athletes such as Thuri...
by chetcromer_ut5n0x1i | Aug 19, 2019 | Athletes, BoxRox, External Posts, Training
The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals on numerous occasions. With other Games Athletes such as Thuri...
by chetcromer_ut5n0x1i | Aug 19, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to improve your mobility. Exercises to Improve Shoulder Mobility The...
by chetcromer_ut5n0x1i | Aug 19, 2019 | Athletes, BoxRox, External Posts, Training
Your core is the interconnected system of muscles that make up the trunk of your torso and abs workouts are a great way to train your midsection. Working together, these muscles help to stabilise your spine, control the force that your body creates and act as a...
by chetcromer_ut5n0x1i | Aug 19, 2019 | Athletes, BoxRox, External Posts, Training
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength program is a classic example of a...
