by chetcromer_ut5n0x1i | Aug 18, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Double Unders Workouts are a great way to build conditioning and endurance. CrossFit Double Unders Workouts [See image gallery at www.boxrox.com] CrossFit Double Unders Workouts get much harder if you don’t feel confident with the exercise...
by chetcromer_ut5n0x1i | Aug 18, 2019 | Athletes, BoxRox, External Posts, Training
Raise your game with these tough AMRAP CrossFit Workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many reps as possible”, it can also mean “as many rounds as possible”. An...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Training
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first, unlike bodybuilding for example, which generally prioritises...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Training
Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow conditioning work such as running, cycling and swimming will build cardiovascular ability, but they are not the only way...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
The structure of EMOM CrossFit Workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. Most EMOM CrossFit Workouts generally last between 10 and 30 minutes, but there are many other...
by chetcromer_ut5n0x1i | Aug 16, 2019 | Athletes, BoxRox, External Posts, Training
KETTLEBELL Z PRESS A favourite of Canadian CrossFit Games Athlete Brent Fikowski, the kettlebell Z press forces you to build overhead strength and power because there is no way to generate force using your legs. It also makes you engage your core in order to stabilise...
