by Unbreakable Athletics Academy | Aug 15, 2019 | Build Muscle, External Posts, Juggernaut Strength, marisa inda, powerbuildinai, powerbuilding, Powerlifting, Training
Marisa Inda finishes her JuggernautAI Powerbuilding block with a deload before transitioning to training for USAPL Raw Nationals. The post Marisa’s PowerbuildingAI Training Log | Week 8 appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Aug 15, 2019 | Athletes, BoxRox, External Posts, Training
Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different types of protein. [See image gallery at...
by chetcromer_ut5n0x1i | Aug 15, 2019 | Athletes, BoxRox, External Posts, Training
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350 years ago. The first appearance of the word in a Russian...
by chetcromer_ut5n0x1i | Aug 15, 2019 | Athletes, BoxRox, External Posts, Training
CROSSFIT STRENGTH WORKOUTS [See image gallery at www.boxrox.com] These Crossfit strength workouts will help you to get stronger and build better muscular endurance. The American College of Sports Medicine recommends muscular endurance testing as well as...
by chetcromer_ut5n0x1i | Aug 15, 2019 | Athletes, BoxRox, External Posts, Training
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to @chynacho ‘s...
by Unbreakable Athletics Academy | Aug 15, 2019 | BoxLife Magazine, External Posts, featured4, Training
Certain movements in CrossFit can make us cringe just hearing them or seeing them written on the whiteboard. Movements that equally test your strength, range of motion, and coordination. Typically a movement that taps into different wheelhouses simultaneously can be...
