by chetcromer_ut5n0x1i | Aug 14, 2019 | Athletes, BoxRox, External Posts, Training
Assault Bike CrossFit Workouts should be part of your training for a multitude of reasons. “The Assault Air Bike is also great for metabolic conditioning, as it can help break through plateaus in your training. If your aerobic capacity is not feeling as if it...
by chetcromer_ut5n0x1i | Aug 14, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These...
by chetcromer_ut5n0x1i | Aug 14, 2019 | BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by Unbreakable Athletics Academy | Aug 14, 2019 | Athletes, BoxRox, External Posts, Training
Every year I set aside 2-3 months that are dedicated to achieving specific goals through a particular 30 day skill challenge. I have found this to be an incredibly effective way to become an all around better athlete. The goals are wide ranging but the rules remain...
by Unbreakable Athletics Academy | Aug 13, 2019 | Build Muscle, External Posts, Juggernaut Strength, marisa inda, powerbuilding, powerbuilding ai, powerbuildingai, Powerlifting, Training
Marisa Inda going after some 10RPE/0RIR lifts in this week of her JuggernautAI Powerbuilding block. The post Marisa’s PowerbuildingAI Training Log | Week 7 appeared first on Juggernaut Training Systems.
by chetcromer_ut5n0x1i | Aug 13, 2019 | Athletes, BoxRox, External Posts, Training
These CrossFit workouts are designed to help you build powerful conditioning and burn fat. CROSSFIT WORKOUTS TO BURN FAT AND BUILD ENDURANCE By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential...
