by Unbreakable Athletics Academy | Aug 13, 2019 | BoxLife Magazine, Community, External Posts, Featured2, Training
If you’re wondering if it’s too late to start training for the Open, the answer is no. Why are we even discussing the Open in August? Well, this year the Open start October 10th! Training With just over 60 days before the Open begins, you can see a drastic improvement...
by chetcromer_ut5n0x1i | Aug 12, 2019 | Athletes, BoxRox, External Posts, Training
The Crossfit bar Muscle Up is a difficult movement to achieve. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the rings, which can move out of the athlete’s way, the bar requires the...
by chetcromer_ut5n0x1i | Aug 12, 2019 | Athletes, BoxRox, External Posts, Training
Wall Balls are a regular occurrence in CrossFit Workouts, make sure you are doing them as efficiently as possible. 1. Crossfit Workouts – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire...
by chetcromer_ut5n0x1i | Aug 12, 2019 | Athletes, BoxRox, External Posts, Training
These Bicep and tricep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by chetcromer_ut5n0x1i | Aug 11, 2019 | Athletes, BoxRox, External Posts, Training
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350 years ago. The first appearance of the word in a Russian...
by chetcromer_ut5n0x1i | Aug 10, 2019 | Athletes, BoxRox, External Posts, Training
Use these CrossFit Workouts to enhance your Upper body strength.. CrossFit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: CROSSFIT WORKOUTS – UPPER BODY STRENGTH WOD 5-10-15-20-15-10-5 Push-press...
