by chetcromer_ut5n0x1i | Aug 10, 2019 | Athletes, BoxRox, External Posts, Training
Ever noticed how easy it is to forget your mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after dinner.” Be honest. How often do you actually end up doing it?...
by chetcromer_ut5n0x1i | Aug 10, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build significant strength in the lats as well, making it an effective way to...
by chetcromer_ut5n0x1i | Aug 9, 2019 | BoxLife Magazine, External Posts, Training
The dumbbell is getting more and more love in the CrossFit world these days – and rightfully so, we’d say. It all started somewhere around 2013 when Dave Castro programmed ‘The 100s’ at Regionals; the workout consisted of 100 alternating...
by chetcromer_ut5n0x1i | Aug 9, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Aug 9, 2019 | Athletes, BoxRox, External Posts, Training
Overhead stability is a vital component of fitness for all CrossFit Athletes. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like. Working on my OHS!!!! I hope everyone is having a lovely weekend? @roguefitness @reebokau...
by chetcromer_ut5n0x1i | Aug 9, 2019 | Athletes, BoxRox, External Posts, Training
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX: Do you every see any correlation between an increase in...
