by chetcromer_ut5n0x1i | Aug 9, 2019 | Athletes, BoxRox, External Posts, Training
These core strength lower abdomen workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly important part of all functional movement, so that is why it must not...
by Unbreakable Athletics Academy | Aug 8, 2019 | Build Muscle, External Posts, Juggernaut Strength, juggernautai, marisa inda, powerbuilding, powerbuilding ai, Powerlifting, Training
Marisa Inda looking strong and lean using her training on JuggernautAI Powerbuilding. The post Marisa’s PowerbuildingAI Training Log | Week 6 appeared first on Juggernaut Training Systems.
by chetcromer_ut5n0x1i | Aug 6, 2019 | Athletes, BoxRox, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by chetcromer_ut5n0x1i | Aug 6, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
by chetcromer_ut5n0x1i | Aug 6, 2019 | Athletes, BoxRox, External Posts, Training
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off. ⠀⠀⠀ ⠀⠀⠀⠀...
by chetcromer_ut5n0x1i | Aug 5, 2019 | Athletes, BoxRox, External Posts, Training
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this...
