by chetcromer_ut5n0x1i | Aug 3, 2019 | Athletes, BoxRox, External Posts, Training
Shoulder exercises are essential for Crossfitters! Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some point pull your upper body forwards...
by chetcromer_ut5n0x1i | Aug 3, 2019 | Athletes, BoxRox, External Posts, Training
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and crossfitters of all ability levels. BARBELL...
by chetcromer_ut5n0x1i | Aug 2, 2019 | Athletes, BoxRox, External Posts, Training
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of...
by chetcromer_ut5n0x1i | Aug 1, 2019 | Athletes, BoxRox, External Posts, Training
Time to get fit with these Rich Froning CrossFit workouts An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend was born from steel and sweat. Rich trains like a beast and...
by chetcromer_ut5n0x1i | Aug 1, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of two basic areas (clavicular head and sternal head) that...
by chetcromer_ut5n0x1i | Jul 31, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Abs Workouts are a great way to build a strong, stable core that will protect you from injury and enhance your performances in the box. Your core stabilises and controls much of your movements. The movements of our body occur along three different...
