by chetcromer_ut5n0x1i | Jul 31, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie Hall, looking like a...
by chetcromer_ut5n0x1i | Jul 31, 2019 | Athletes, BoxRox, External Posts, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Jul 30, 2019 | Athletes, BoxRox, External Posts, Training
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Jul 30, 2019 | Athletes, BoxRox, External Posts, Training
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Jul 30, 2019 | Athletes, BoxRox, External Posts, Training
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Jul 30, 2019 | Athletes, BoxRox, External Posts, Training
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front squats and handstand walks will get easier, even Olympic lifts will...