by chetcromer_ut5n0x1i | Jul 30, 2019 | Athletes, BoxRox, External Posts, Training
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs train endurance, strength, technique and pure mental toughness, and...
by chetcromer_ut5n0x1i | Jul 30, 2019 | BoxRox, External Posts, Training
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and...
by chetcromer_ut5n0x1i | Jul 30, 2019 | Athletes, BoxRox, External Posts, Training
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. How to Get Strong for CrossFit 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength...
by chetcromer_ut5n0x1i | Jul 30, 2019 | Athletes, BoxRox, External Posts, Training
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you want to become more successful. View this post on Instagram...
by chetcromer_ut5n0x1i | Jul 29, 2019 | Athletes, BoxRox, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: Crossfit Bodyweight...
by chetcromer_ut5n0x1i | Jul 28, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These...
