by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by chetcromer_ut5n0x1i | Nov 11, 2019 | Athletes, BoxRox, External Posts, Training
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front squats and handstand walks will get easier, even Olympic lifts will...
by chetcromer_ut5n0x1i | Nov 11, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
by chetcromer_ut5n0x1i | Nov 10, 2019 | Athletes, BoxRox, External Posts, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Nov 10, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
