by chetcromer_ut5n0x1i | Nov 9, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Body Transformations [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 9, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and took the Wendler 5/3/1 Program. 5 Strength Training and Barbell...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it will seem. This is because the resistance arm becomes longer. The...
by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
This year (thanks to bar muscle ups) athletes were able to avoid facing the Ring Muscle Up…What about next year, though? What about your next local competition? If you want to leave the scaled division behind and start hitting muscle ups- listen up! ‘All...
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, External Posts, Training
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start with, you need to know your 5rep max Back Squat. If you...
