by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or Kevin Levrone. People were initially impressed by the bodies of these men, who symbolized...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX: Do you every see any correlation between an increase in...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These Lower Abs...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance. The workouts will allow you to perform the exercises under...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, healthy tips, Mobility, Training
Lower back pain is caused by a myriad of factors that can lead to chronic bad posture, muscle imbalances, stiffness, and long-term damage to your body. Afflictions such as Sciatica (often manifested as pain shooting down the leg) and/or herniated disks can be...
