by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, Training
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by increasing the size of your muscle fibres. Hypertrophy is simply the...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. TIPS – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
James Newbury was the 5th place finisher at the 2019 CrossFit Games and is the 4 x Australia’s Fittest man. He also received the award for “most improved athlete” in Madison this summer, and he combines a healthy and balanced approach to his training and...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by Unbreakable Athletics Academy | Nov 3, 2019 | External Posts, Juggernaut Strength, juggernaut x, Powerlifting, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2014, Chad made a comeback from 2 herniated...
