by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, External Posts, Training
Tia-Clair Toomey, Olympian and 2017, 2018 and 2019 CrossFit Games Winner, shows the spectators exactly what great Snatch technique looks like. View this post on Instagram Lifting weights with @whoisbrandonswan and the gang during our training camp today at...
by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, External Posts, Training
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Training
Strong Legs will improve your athletic ability in almost every area. Strong Legs – Bulgarian Split Squat Single leg work is often overlooked when it comes to strong legs, but it plays an important role in adding structural balance and identifying asymmetries and...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie Hall, looking like a...
