by chetcromer_ut5n0x1i | Apr 7, 2018 | External Posts, Juggernaut Strength, max aita, Olympic lifting, principle of variation, scientific principles of weightlifting, variation, weightlifting, weightlifting programming
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
by chetcromer_ut5n0x1i | Oct 17, 2017 | External Posts, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, Training, variation
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success. The post The JuggLife | Strategic Exercise Variation appeared first on...
