by Unbreakable Athletics Academy | May 16, 2019 | Athletes, BoxRox, External Posts, Nutrition, weight loss
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only...
by chetcromer_ut5n0x1i | Jun 17, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, performance nutrition, weight loss
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
by chetcromer_ut5n0x1i | Jun 17, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, performance nutrition, weight loss
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
by chetcromer_ut5n0x1i | Apr 27, 2018 | BoxRox, External Posts, Training, weight loss, Workouts
Conditional Workouts Why are conditional workouts important. They are the best way to burn fat and build muscle. By increasing the intensity and working really hard for a certain time and then resting for a short time in between the heart rate keeps high while the...
by chetcromer_ut5n0x1i | Feb 15, 2018 | Athletes, BoxRox, External Posts, Nutrition, weight loss
This article is created in cooperation with Renaissance Periodization, a company that worked with 4 of the top 21 female athletes last year at the 2017 CrossFit Games. They also created the nutrition program for Sara Sigmundsdottir that powered her to a 4th place...
by chetcromer_ut5n0x1i | Feb 15, 2018 | Athletes, BoxRox, External Posts, Nutrition, weight loss
This article is created in cooperation with Renaissance Periodization, a company that worked with 4 of the top 21 female athletes last year at the 2017 CrossFit Games. They also created the nutrition program for Sara Sigmundsdottir that powered her to a 4th place...
