by Unbreakable Athletics Academy | May 11, 2019 | External Posts, how to design a weightlifting program, Juggernaut Strength, programming for weightlifting, training for weightlifting, weightlifting, weightlifting program, Weightlifting Program Design, weightlifting programming
Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as well as the psychology needed to compete at the highest levels. Learn how Max Aita strikes the right balance for Team Juggernaut. Max Aita takes a...
by Unbreakable Athletics Academy | Apr 24, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting, weightlifting programming
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs. The post Programming for Weightlifting...
by chetcromer_ut5n0x1i | Apr 7, 2018 | External Posts, Juggernaut Strength, max aita, Olympic lifting, principle of variation, scientific principles of weightlifting, variation, weightlifting, weightlifting programming
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
