by Unbreakable Athletics Academy | Feb 18, 2019 | External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting troubleshooting
If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it. If your legs are strong but you are failing to accelerate the bar from your hip, check this out. The post Troubleshooting Weightlifting Problems Pt....
by Unbreakable Athletics Academy | Feb 16, 2019 | External Posts, Juggernaut Strength, weightlifting, weightlifting cues, weightlifting technique
Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita. The post Weightlifting Cues and What They Mean | Clean appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Feb 10, 2019 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think about during the lift can derail their performance. Here are some of our favorite cues to improve technique and maximize performance in the snatch. The...
by Unbreakable Athletics Academy | Jan 27, 2019 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting technique, weightlifting, weightlifting technique, weightlifting technique triad
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it. Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix...
by Unbreakable Athletics Academy | Jan 14, 2019 | External Posts, Juggernaut Strength, max aita, oly lifting technique, Olympic lifting, weightlifting, weightlifting technique, weightlifting technique triad, weightlifting troubleshooting
Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it. Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare...
by Unbreakable Athletics Academy | Dec 22, 2018 | alyssa ritchey, clean, clean and jerk, External Posts, Juggernaut Strength, max aita, max aita weightlifting, weightlifting, weightlifting technique
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her Coach Max Aita, breaks down her technique in this great lift. The post Alyssa Ritchey’s 105kg Clean and Jerk appeared first on Juggernaut...
