by chetcromer_ut5n0x1i | Dec 28, 2017 | bar trajectory, barbell trajectory, External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality. The post Bar Trajectory | The Weightlifting Technique Triad appeared first on...
by chetcromer_ut5n0x1i | Aug 17, 2017 | External Posts, general training, general training for weightlifting, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting, weightlifting technique triad
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
by chetcromer_ut5n0x1i | Jul 18, 2017 | External Posts, Juggernaut Strength, max aita, max aita book, weightlifting, weightlifting book, weightlifting technique triad, weightlifting technique triad book
The Pre-Sale of The Weightlifting Technique Triad is now LIVE. Buy the book before 9am PST on Friday, July 21st and you will get exclusive access to a Weightlifting Programming Webinar with Max Aita on Thursday, July 27th at 6pm PST. Pre-Sale orders will be delivered...
by chetcromer_ut5n0x1i | Jun 6, 2017 | External Posts, Juggernaut Strength, jugglife podcast, mighty ducks, the jugglife, weightlifting, weightlifting technique, weightlifting technique triad
Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as well as our favorite sports movies. The post The JuggLife | Mighty Ducks and Weightlifting appeared first on...
by chetcromer_ut5n0x1i | Apr 13, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting tehnique, weightlifting, weightlifting technique, weightlifting technique triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch and C&J?”, or “I have <this> problem; what exercise fixes <this>?”, or “What is the difference between...
by chetcromer_ut5n0x1i | Feb 17, 2017 | External Posts, jugglife, jugglife podcast, technique, weightlifting, weightlifting technique, weightlifting technique triad
What is ‘good’ weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height of the Bar and Time to Fixation, an inter-relationship we call The Weightlifting Technique...
