by chetcromer_ut5n0x1i | Jul 14, 2018 | clean pillars, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jun 2, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you. The post Pillars of Snatch Technique | Start Position appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 26, 2018 | clean technique, External Posts, Juggernaut Strength, max aita, receiving the bar, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position in the clean and tips to avoid the bar crashing on you. The post Receiving the Bar appeared first on...
by chetcromer_ut5n0x1i | Apr 3, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, snatch, time to fixation, weightlfting, weightlifting, weightlifting technique
Chad and Max visit JDI Barbell in Queens, NY for a Snatch Workshop and special LIVE episode of The JuggLife discussing developing time to fixation in the Snatch and Clean & Jerk, as well as answering attendees questions. The post The JuggLife LIVE | Queens...
by chetcromer_ut5n0x1i | Feb 24, 2018 | alexandra lachance, External Posts, Juggernaut Strength, max aita, quiana welch, weightlifting, weightlifting technique
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron Gym for a heavy day of training and watch them crush some PRs. The post Heavy Training Day with Q and Alex appeared first on...
by chetcromer_ut5n0x1i | Feb 20, 2018 | bar height, chad wesley smith, External Posts, Juggernaut Strength, jugglife, jugglife live, jugglife reno, max aita, quiana welch, snatch technique, weightlifting, weightlifting technique
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode of The JuggLife. The post The JuggLife LIVE | Reno appeared first on...
