by chetcromer_ut5n0x1i | Jan 4, 2018 | External Posts, Juggernaut Strength, max aita, speed under the bar, time to fixation, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar. The post Time to Fixation | The Weightlifting Technique Triad appeared...
by chetcromer_ut5n0x1i | Dec 28, 2017 | bar trajectory, barbell trajectory, External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality. The post Bar Trajectory | The Weightlifting Technique Triad appeared first on...
by chetcromer_ut5n0x1i | Jul 10, 2017 | beginner weightlifting, clean and jerk, clean and jerk technique, External Posts, Juggernaut Strength, max aita, megsquats, weightlifting, weightlifting technique
Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to help along with some help from Kristin Pope and MegSquats: Also don’t miss our episode on the Snatch: The post Beginners Guide to Clean &...
by chetcromer_ut5n0x1i | Jun 6, 2017 | External Posts, Juggernaut Strength, jugglife podcast, mighty ducks, the jugglife, weightlifting, weightlifting technique, weightlifting technique triad
Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as well as our favorite sports movies. The post The JuggLife | Mighty Ducks and Weightlifting appeared first on...
by chetcromer_ut5n0x1i | Apr 13, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting tehnique, weightlifting, weightlifting technique, weightlifting technique triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch and C&J?”, or “I have <this> problem; what exercise fixes <this>?”, or “What is the difference between...
by chetcromer_ut5n0x1i | Feb 17, 2017 | External Posts, jugglife, jugglife podcast, technique, weightlifting, weightlifting technique, weightlifting technique triad
What is ‘good’ weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height of the Bar and Time to Fixation, an inter-relationship we call The Weightlifting Technique...
