by chetcromer_ut5n0x1i | Jun 16, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Explosion appeared first on...
by chetcromer_ut5n0x1i | Jun 14, 2018 | External Posts, front squat, front squat technique, how to front squat, Juggernaut Strength, Squat, weightlifting
Max Aita wraps up our Front Squat Pillars series: Check out our other series, including: Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift:...
by chetcromer_ut5n0x1i | Jun 9, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip. The post Pillars of Snatch Technique | Pull to the Hip appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jun 7, 2018 | External Posts, front squat, front squat pillars, front squat technique, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series with the descent. Check out our other series, including: Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift:...
by chetcromer_ut5n0x1i | Jun 2, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you. The post Pillars of Snatch Technique | Start Position appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 31, 2018 | External Posts, front squat, front squat pillars, front squat technique, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series with some instruction on how to find your best foot position. The post Pillars of Front Squat | Foot Position appeared first on Juggernaut.
