by chetcromer_ut5n0x1i | May 26, 2018 | clean technique, External Posts, Juggernaut Strength, max aita, receiving the bar, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position in the clean and tips to avoid the bar crashing on you. The post Receiving the Bar appeared first on...
by Unbreakable Athletics Academy | May 25, 2018 | Athletes, BoxRox, coaches tips, External Posts, Training, weightlifting
The average height for any male Olympic Weightlifter is ranges from 5’2’’ in the 62 kilo class to just over 6’0’’in the 105 kilo class. Translation, by most accounts Olympic Weightlifting is not a tall man’s sport. At 6’4’’ myself, I stand out, just a bit....
by chetcromer_ut5n0x1i | May 24, 2018 | bracing, breathing, External Posts, front squat, how to front squat, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series discussing how to best breathe and brace for a strong core and stable back. The post Pillars of Front Squat | Breathing and Bracing appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 22, 2018 | External Posts, jasha faye, Juggernaut Strength, jugglife, jugglife podcast, olympic liftin, usa weightlifting, weightlifting
Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about his lifting career, USAW’s place in international lifting and the shifting world of weightlifting. Today’s episode is brought to you by...
by chetcromer_ut5n0x1i | May 17, 2018 | External Posts, front squat, front squat technique, how to front squat, Juggernaut Strength, max aita, pillars of front squat, Squat, weightlifting
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench Deadlift Sumo Deadlift The post Pillars of Front Squat | Front Rack appeared first on...
by chetcromer_ut5n0x1i | May 14, 2018 | Athletes, BoxRox, External Posts, weightlifting, Women
It has a huge range of benefits from long term health improvements such as lowering the risk of osteoporosis and reducing high blood pressure, right through to burning fat and improving the way you look. Before you start working strength training into your programming...
