by chetcromer_ut5n0x1i | May 12, 2018 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, supertotal, supertotal training, Training, training for supertotal, weightlifting
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different skills to succeed and while some of these skills overlap, several of...
by chetcromer_ut5n0x1i | May 5, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, team juggernaut, weightlifting
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at Max’s Gym in Oakland, CA The post Heavy Training Day in Oakland appeared first on...
by Unbreakable Athletics Academy | May 1, 2018 | External Posts, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, weightlifting, weightlifting technique triad
We visit Max’s Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Get everything you need for a calming shower, smooth shave and minty clean bum at https://www.dollarshaveclub.com/JuggLife Hiring? Find better candidates faster with...
by chetcromer_ut5n0x1i | Apr 29, 2018 | alexandra lachance, alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a training camp with Coach Max Aita. Our team of lifters are all coached remotely by Max as they train in their home bases around the country,...
by chetcromer_ut5n0x1i | Apr 24, 2018 | External Posts, Juggernaut Strength, max aita, oly, oly lifting, oly lifting training, scientific principles, scientific principles of weightlifting, weightlifting, Weightlifting Program Design
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to create strategies to help athletes improve their strength, technique, speed and performance in the lifts. To help you achieve this goal, we have put our...
by chetcromer_ut5n0x1i | Apr 21, 2018 | External Posts, individual differences, individualization, Juggernaut Strength, max aita, scientific principles, scientific principles of strength training, scientific principles of weightlifting, weightlifting
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each lifters unique needs. The post Scientific Principles of Weightlifting | Individual Differences...
