Scientific Principles of Weightlifting | Phase Potentiation

Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities. The post Scientific Principles of Weightlifting | Phase...

Scientific Principles of Weightlifting | Variation

The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
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