by chetcromer_ut5n0x1i | Apr 15, 2018 | External Posts, Juggernaut Strength, max aita, phase potentiation, scientific principles, scientific principles of weightlifting, weightlifting
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities. The post Scientific Principles of Weightlifting | Phase...
by chetcromer_ut5n0x1i | Apr 8, 2018 | Athletes, BoxRox, External Posts, News, weightlifting
Tia-Clair Toomey took the gold medal in the 58kg weightlifting category at the 2018 Commonwealth Games. I’m still trying to process the past 24hours but I would like to give a massive shout out to a bunch of people who made this experience possible. – My coaching...
by chetcromer_ut5n0x1i | Apr 7, 2018 | External Posts, Juggernaut Strength, max aita, Olympic lifting, principle of variation, scientific principles of weightlifting, variation, weightlifting, weightlifting programming
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
by chetcromer_ut5n0x1i | Apr 5, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, weightlifting
The problem is that many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some point pull your upper body forwards if the upper body is not...
by chetcromer_ut5n0x1i | Apr 5, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting, Workouts
Bulgarian Split Squat Single leg work is often overlooked, but it plays an important role in adding structural balance and identifying asymmetries and weaknesses in an athlete’s movements. Bulgarian split squats are an effective way to develop power, coordination and...
by chetcromer_ut5n0x1i | Apr 3, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, snatch, time to fixation, weightlfting, weightlifting, weightlifting technique
Chad and Max visit JDI Barbell in Queens, NY for a Snatch Workshop and special LIVE episode of The JuggLife discussing developing time to fixation in the Snatch and Clean & Jerk, as well as answering attendees questions. The post The JuggLife LIVE | Queens...
