by chetcromer_ut5n0x1i | Mar 31, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, sra, stimulus recovery adaptation, weightlifting
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency. The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, Juggernaut Strength, oly lifting strength training, oly lifting training, Squat, squat training for oly, squat training for weightlifting, strength development for weightlifitng, strength for oly lifting, strength for weightlifting, strength programming for weightlifting, strength training for weightlifting, weightlifting
Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also balancing the mobility and speed qualities needed for success in the sport. Developing the strength needed to make huge lifts requires strategic planning and...
by chetcromer_ut5n0x1i | Mar 28, 2018 | beginner oly lifting, beginner weightlifting, beginner's guide to weightlifting, External Posts, getting started in oly lifting, getting started in weightlifting, how to clean, how to jerk, how to oly lift, how to snatch, how to weightlift, Juggernaut Strength, weightlifting
Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, but we are here to help simplify things for you. From Technique to Mobility to taking the leap to step onto the competition platform for the first time,...
by chetcromer_ut5n0x1i | Mar 24, 2018 | External Posts, fatigue management, Juggernaut Strength, max aita, recovery, scientific principles of weightlifting, weightlifting
Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in this installment of The Scientific Principles of Weightlifting. The post Scientific Principles of...
by chetcromer_ut5n0x1i | Mar 20, 2018 | Athletes, BoxRox, External Posts, Training, weightlifting
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility and movement patterns. The accessory exercises will help you to strengthen your upper body, improve your lifts and make you more resistant to...
by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health. This article will teach you everything you need to know about Split Jerk Technique. It will help you to improve your...
