by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health. This article will teach you everything you need to know about Split Jerk Technique. It will help you to improve your...
by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, External Posts, Training, weightlifting, Workouts
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength program is a classic example of a beginner...
by chetcromer_ut5n0x1i | Mar 13, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
Add these into your training and attack your weaknesses and strengthen your body in new ways. 7. FRONT RACK YOKE WALK “Tough loads here will expose Front Rack and torso positional faults. A great drill to build up the hips and trunk strength while reinforcing strong...
by chetcromer_ut5n0x1i | Mar 13, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
Add these into your training and attack your weaknesses and strengthen your body in new ways. 7. FRONT RACK YOKE WALK “Tough loads here will expose Front Rack and torso positional faults. A great drill to build up the hips and trunk strength while reinforcing strong...
by chetcromer_ut5n0x1i | Mar 12, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, Workouts
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds muscle, improves mobility and gets him ripped in the meantime!...
by chetcromer_ut5n0x1i | Mar 11, 2018 | External Posts, intensity, Juggernaut Strength, max aita, overload, scientific principles of weightilfting, volume, weightlifting
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the Principle of Overload, as it applies to Weightlifting. The post Scientific Principles of Weightlifting | Overload appeared first on...
