by chetcromer_ut5n0x1i | Mar 5, 2018 | Athletes, BoxRox, External Posts, News, weightlifting
Steffi Cohen is known around the world as one of the strongest female powerlifters in history. Originally from Venezuela, but later emigrating to the USA. Stefanie holds the APA deadlift world record for 402lbs deadlift at 123 lbs of bodyweight. Steffi Cohen: “Failure...
by chetcromer_ut5n0x1i | Mar 3, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, weightlifting
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the principle which guides all other training decisions. The post Scientific Principles of Weightlifting | Specificity...
by chetcromer_ut5n0x1i | Feb 28, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, WOD, Workouts
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and crossfitters of all ability levels.3 BARBELL...
by chetcromer_ut5n0x1i | Feb 28, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, WOD, Workouts
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and crossfitters of all ability levels.3 BARBELL...
by chetcromer_ut5n0x1i | Feb 27, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility, posture and health. This article is following up on the Snatch article. The methods in this article will help those who are struggling to lift...
by chetcromer_ut5n0x1i | Feb 27, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, q&a, weightlifting
Chad and Max answer your questions including: 1. Why do I keep broad jumping when I snatch?: 00:00:56 2. Differences building up to a top set vs doing straight sets, how do down sets fit in the equation: 02:19 3. As a golfer, incorporating med ball throws: 18:31 4....
