by chetcromer_ut5n0x1i | Feb 24, 2018 | alexandra lachance, External Posts, Juggernaut Strength, max aita, quiana welch, weightlifting, weightlifting technique
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron Gym for a heavy day of training and watch them crush some PRs. The post Heavy Training Day with Q and Alex appeared first on...
by chetcromer_ut5n0x1i | Feb 22, 2018 | Athletes, BoxRox, External Posts, Howto, Open, Training, weightlifting, Workouts
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout with precision and vigour. An ideal warm up needs to be specific to...
by chetcromer_ut5n0x1i | Feb 20, 2018 | bar height, chad wesley smith, External Posts, Juggernaut Strength, jugglife, jugglife live, jugglife reno, max aita, quiana welch, snatch technique, weightlifting, weightlifting technique
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode of The JuggLife. The post The JuggLife LIVE | Reno appeared first on...
by chetcromer_ut5n0x1i | Feb 20, 2018 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
This article is part of the Rehband ‘Carry Yourself’ series, a complete guide explaining how to improve your upper body strength, mobility, posture and health . The guide will give you tools to analyse your technique for the Snatch in detail. It will help you to...
by chetcromer_ut5n0x1i | Feb 12, 2018 | Athletes, BoxRox, External Posts, Training, weightlifting
Ben did this barbell circuit with a partner, so can you. Use the CrossFit community to keep going when you are getting tired. “30 Rounds of barbell WORK 3 Deadlift 2 Squat Clean 1 Jerk *Scale accordingly to maintain good positions especially when you’re tired!” 30...
by chetcromer_ut5n0x1i | Feb 10, 2018 | clean, External Posts, front rack, front rack mobility, front squat, Juggernaut Strength, Mobility, Movement, weightlifting
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record...
