by chetcromer_ut5n0x1i | Feb 9, 2018 | BoxRox, CrossFit, External Posts, Training, weightlifting
It can often be difficult to identify exactly where you weak and where you are strong. Sometimes it is difficult not to measure ourselves against the people that we surround ourselves with and the people that we chose to train with. But the best option is always to...
by chetcromer_ut5n0x1i | Feb 8, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Training, weightlifting, Workouts
WHY ARE BARBELL WORKOUTS GOOD FOR YOU? Barbell complexes and barbell workouts are an excellent way to build technical skill, strength, physical toughness and mental fortitude. They require you to operate with consistently excellent form under fatigue and at higher...
by chetcromer_ut5n0x1i | Feb 8, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Training, weightlifting, Workouts
WHY ARE BARBELL WORKOUTS GOOD FOR YOU? Barbell complexes and barbell workouts are an excellent way to build technical skill, strength, physical toughness and mental fortitude. They require you to operate with consistently excellent form under fatigue and at higher...
by chetcromer_ut5n0x1i | Feb 6, 2018 | bulgarian method, bulgarian system, External Posts, john broz, Juggernaut Strength, jugglife, jugglife podcast, oly lifting, oly weightlifting, Olympic lifting, weightlifitng, weightlifting
John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife. The post The JuggLife | John Broz appeared first on...
by chetcromer_ut5n0x1i | Jan 26, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, weightlifting, Workouts
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises such as push ups, dips and almost every overhead movement such as...
by chetcromer_ut5n0x1i | Jan 22, 2018 | BoxRox, CrossFit, External Posts, healthy tips, Training, weightlifting
ESTABLISHING LONG TERM HEALTH Long term health is essential for a happy and fruitful life, and this begins from the moment that we are born. It is the foundation for almost everything else that we choose to do, which is why it is so important. Establishing...
