by chetcromer_ut5n0x1i | Jan 22, 2018 | BoxRox, CrossFit, External Posts, healthy tips, Training, weightlifting
ESTABLISHING LONG TERM HEALTH Long term health is essential for a happy and fruitful life, and this begins from the moment that we are born. It is the foundation for almost everything else that we choose to do, which is why it is so important. Establishing...
by chetcromer_ut5n0x1i | Jan 16, 2018 | Athletes, BoxRox, External Posts, healthy tips, Interview, interviews, weightlifting
Hey Aleksey, Tell us your story, how did you get into weightlifting? I started weightlifting at 14 because of my competitive nature. I went with my friend to the gym class and when I was asked by the coach if I wanted to take this more seriously I said “hell no”. Then...
by chetcromer_ut5n0x1i | Jan 16, 2018 | Athletes, BoxRox, External Posts, healthy tips, Interview, interviews, weightlifting
Hey Aleksey, Tell us your story, how did you get into weightlifting? I started weightlifting at 14 because of my competitive nature. I went with my friend to the gym class and when I was asked by the coach if I wanted to take this more seriously I said “hell no”. Then...
by chetcromer_ut5n0x1i | Jan 10, 2018 | Barbell Shrugged, External Posts, olympic weightlifting, Strength and muscle, weightlifting
Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand, but also set a new Clean & Jerk Youth World Record of 192kg at the men’s 77kg group. Maurus squatted...
by chetcromer_ut5n0x1i | Jan 4, 2018 | External Posts, Juggernaut Strength, max aita, speed under the bar, time to fixation, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar. The post Time to Fixation | The Weightlifting Technique Triad appeared...
by chetcromer_ut5n0x1i | Dec 28, 2017 | bar trajectory, barbell trajectory, External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality. The post Bar Trajectory | The Weightlifting Technique Triad appeared first on...
