by chetcromer_ut5n0x1i | Dec 9, 2017 | BoxRox, External Posts, Scene, weightlifting, WOD
“The total weight was “60 + 40 + 40 = 140kg”. To make a long story short, watch the video. MOST IMPORTANT: do not try to repeat it!” It was a quiet training until my friend Yuriy decided to play chicken with me. It all started with a PVC and then we moved to the...
by chetcromer_ut5n0x1i | Dec 8, 2017 | bar height, External Posts, Juggernaut Strength, max aita, weightlifting
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it. The post Bar Height | The Weightlifting Technique Triad appeared first on...
by chetcromer_ut5n0x1i | Dec 6, 2017 | Barbell Shrugged, Coaching, External Posts, olympic weightlifting, Strength and muscle, weightlifting
Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked...
by chetcromer_ut5n0x1i | Dec 5, 2017 | Athletes, BoxRox, External Posts, News, weightlifting
CJ Cummings set a new Senior (and Junior and Youth) American Record with this 141kg snatch. Unfortunately, he didn’t total at #17WWC, but he’ll be back next year! Cummings already owned the Junior and Youth American records with 139kg, but his 141kg lift broke Alex...
by chetcromer_ut5n0x1i | Nov 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, News, weightlifting
Four-time #CrossFitGames qualifier @ThuriHelgadottir had a day at IWF Worlds. #weightlifting #CrossFit A post shared by The CrossFit Games (@crossfitgames) on Nov 29, 2017 at 2:58pm PST Competing in the 58kg weight class, Thuri set PRs for both lifts: Snatch: 86kg...
by chetcromer_ut5n0x1i | Nov 29, 2017 | BoxRox, competitive fitness, External Posts, Training, weightlifting
The CrossFit Liftoff, powered by Rogue, will begin with the release of the workout at 5 p.m. PT on Thursday, Nov. 30. From there, athletes will have until Monday, Dec. 4, at 5 p.m. PT to complete the workout in addition to their heaviest snatch and clean and jerk. You...
