by chetcromer_ut5n0x1i | Nov 29, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
For time: 10 Power Clean 165# 10 double DB push jerk, 70# 10 Power Clean, 165# “That was way harder than I thought” – For time: 10 Power Clean, 165# 10 double DB push jerk, 70# 10 Power Clean, 165# – @reebok @roguefitness @ascent_protein @fuelforfire @comptrain.co...
by chetcromer_ut5n0x1i | Nov 27, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
SNATCH PULL AND HANG SNATCH PULL BELOW THE KNEES This type of PULL is mostly used after performing a similar SNATCH. The main purpose of this combination is to gain stability and become more common with the dynamics of the movement from the platform. Because of the...
by chetcromer_ut5n0x1i | Nov 24, 2017 | Athletes, BoxRox, External Posts, Training, weightlifting
The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get better at both the Snatch and Clean and Jerk. Calculate your weights here The post Find Out if You are Strong Enough Using...
by chetcromer_ut5n0x1i | Nov 22, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting, Workouts
1. HARD WORK PAYS OFF This phrase is fast becoming Nike athlete Mat Fraser’s motto, and the message is simple. It’s not about talent, it’s about grit, determination, focus, (wo)man hours and discipline. Hard work pays off. There is simply no substitute for hard...
by chetcromer_ut5n0x1i | Nov 22, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting, Workouts
1. HARD WORK PAYS OFF This phrase is fast becoming Nike athlete Mat Fraser’s motto, and the message is simple. It’s not about talent, it’s about grit, determination, focus, (wo)man hours and discipline. Hard work pays off. There is simply no substitute for hard...
by chetcromer_ut5n0x1i | Nov 20, 2017 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto visit Park City/Salt Lake City for a training camp as we head towards World Championships/American Open Final. The post Weightlifting...
