by chetcromer_ut5n0x1i | Oct 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Oct 27, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Oct 24, 2017 | BoxRox, CrossFit, External Posts, Scene, weightlifting
“240kg/525lbs PR #roadto600” 240kg/525lbs PR #roadto600 #thelimitdoesnotexist 123lb bw . The seminar @solacenewyork was litttttt. Thank you @oakstrong and @larrywheels for coming to support and @kennysantucci, @jenwiderstrom for putting up such an awesome event!!!...
by chetcromer_ut5n0x1i | Oct 24, 2017 | BoxRox, competitive fitness, CrossFit, EVENTS, External Posts, weightlifting
Registration for The 2017 CrossFit Liftoff will remain open until 5 p.m. PT on Dec. 4. Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s third annual weightlifting competition, which will be held Thursday, Nov. 30-Monday,...
by chetcromer_ut5n0x1i | Oct 18, 2017 | BoxRox, CrossFit, External Posts, Training, weightlifting
Bottom Up KB Kneeling Press Marcus Filly: “The bottom Up KB loading pattern adds a grip and Scap stability layer of difficulty to the exercise. Tall Kneeling will force your glutes to really turn on. Squeeze them for added stability.” Tall Kneeling Bottom Up KB Press...
by chetcromer_ut5n0x1i | Oct 17, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, weightlifting
“…Not Stay Behind, Locked In The Past, Thinking Of What Could’ve Been. PR Clean & Jerk 160kg ” Life Goes On… I Will Choose To Move On & Take A Chance In The Unknown. Not Stay Behind, Locked In The Past, Thinking Of What Could’ve Been. PR Clean & Jerk...
