by chetcromer_ut5n0x1i | Oct 10, 2017 | BoxRox, External Posts, Scene, weightlifting, WOD
Personal best Squat 400kg/881lbs 2reps. Very happy with today’s session. This session takes me one step closer to my goal of squatting 455kg/1003lbs raw (wraps) in the coming weeks. @australianstrengthcoach @roguefitness @gymgrossisten @sbdapparel @andrireyr...
by chetcromer_ut5n0x1i | Oct 10, 2017 | Athletes, BoxRox, External Posts, fun, Scene, weightlifting
Who can lift 3 girls ? Let’s try guys !!! @crosslifting #LetsLIFT . #klokov #klokovd #crosslifting #weightlifting #strongman #powerlifting #bodybuilding #fitness A post shared by DMITRY KLOKOV @crosslifting (@klokovd) on Jul 15, 2017 at 4:57am PDT 5 Crazy and...
by chetcromer_ut5n0x1i | Oct 8, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, weightlifting, WOD
Snatch PUSH PRESS & Overhead SQUAT “This is quite a complicated but very useful complex. If you are preparing for a weightlifting competition then it is most expedient to perform it during the transition and preparation period. During the transition period, it can...
by chetcromer_ut5n0x1i | Oct 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
More tips from Rich: CrossFit Tips from Rich Froning – How to Perfect Your Squat The post Tips from Rich Froning to Improve your Clean and Jerk Efficiency appeared first on BOXROX.
by chetcromer_ut5n0x1i | Sep 30, 2017 | External Posts, Juggernaut Strength, max aita, snatch, snatch technique, weightlifting
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In this video, Max shows why it’s important, how to do it and drills to help improve your positions. The post How To Stay Over the Bar appeared...
by chetcromer_ut5n0x1i | Sep 30, 2017 | Athletes, BoxRox, External Posts, Mobility, Scene, weightlifting
More from Klokov: 5 Crazy and Unique Weightlifting Challenges with Dmitry Klokov The post Klokov´s Warm Up Shows Insane Level of Flexibility appeared first on BOXROX.
