by chetcromer_ut5n0x1i | Sep 28, 2017 | Athletes, BoxRox, External Posts, motivation, psychology, Training, weightlifting
This video shows Mattie Rogers’ Clean and Jerk PR from 4 years ago when she 17. “In case anyone needs a good laugh today…. :,) Legs pls Ass pls Seizure lifting pls. But in all seriousness, this just shows what time and effort can do. I did not start “already good”. I...
by chetcromer_ut5n0x1i | Sep 28, 2017 | Athletes, BoxRox, External Posts, News, weightlifting
NEW WORLD RECORD TOTAL! 29 year old @sohrab.moradiii (94kg, Iran ) snatches 185kg + Clean & Jerks 228kg for a 413kg Total. This takes down Kakhi Kakhiashvilis record from 1999. #worldrecord #weightlifting #snatch#cleanandjerk #185kg #228kg # NEW WORLD RECORD...
by chetcromer_ut5n0x1i | Sep 26, 2017 | dan brown, External Posts, Juggernaut Strength, jugglife, jugglife podcast, weightlifting
Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his advice for those wanting to grow their club. The post The JuggLife | Dan Brown appeared first on...
by chetcromer_ut5n0x1i | Sep 24, 2017 | Athletes, BoxRox, External Posts, Training, weightlifting, WOD
EMOM 18min: Every 90 Sec. 1 snatch complex Increase weight every 3 rounds Back to basics. Working on position and speed. Emom 18min – Every 90 Sec. 1 #snatch complex, increase weight every 3 rounds. #nutritechrsa #boxchamp #crossfit #crossfitgames #crossfitkyalami...
by chetcromer_ut5n0x1i | Sep 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, psychology, Training, weightlifting
BEN BERGERON – CHASING EXCELLENCE Ben Bergeron, in his book Chasing Excellence, explains that winning is a result, not a goal. Using examples from the athletes he trains (Katrin Davidsdottir, Cole Sager and Mat Fraser) Bergeron shows that an athlete without a strong...
by chetcromer_ut5n0x1i | Sep 21, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
Such awesome hospitality at @crossfitwanderlust_bali , nice to sneak in some training while on vacation. I’ll be back again Thursday 8am if anyone in Bali wants to say hello. Here is the slowest and hardest snatch pull at 100kg I’ve ever done! Thanks for...
