by chetcromer_ut5n0x1i | Sep 19, 2017 | american open, External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, quiana welch, team juggernaut, vlog, weightlifting
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer and Quiana Welch brought home medals and Kristi set new Masters American Records in the Clean & Jerk and Total. Check...
by chetcromer_ut5n0x1i | Sep 19, 2017 | Athletes, BoxRox, exercises, External Posts, fun, Training, weightlifting
Use this strength calculator to see how your lifts compare with many other athletes all over the world. The calculator will also give you a rating from beginner to elite based on your bodyweight, lift and sex. Test your Lifts here Strength Lifts © Strength Level The...
by chetcromer_ut5n0x1i | Sep 17, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting
The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get better at both the Snatch and Clean and Jerk. Calculate your weights here The post Are You Strong Enough? Find Out Using...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, Workouts
These barbell complexes are all designed to enhance your prowess with the Barbell. CLEAN PULL + CLEAN + FRONT SQUAT + JERK Aleksey Torokhtiy: “The combination of 4 exercises in one complex shows that this complex is never easy. This combination of exercises develops...
by chetcromer_ut5n0x1i | Sep 14, 2017 | External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and their tips for success as a remote athlete. The post The JuggLife | Kalynn Pepito & Kristi Brewer appeared first on...
by chetcromer_ut5n0x1i | Sep 13, 2017 | Athletes, BoxRox, coaches tips, CrossFit, CrossFit Games, External Posts, Interview, weightlifting, Workouts
FUNCTIONAL BODYBUILDING What exactly is functional bodybuilding for you? Functional Bodybuilding is a training philosophy and a movement that can benefit anyone in the fitness community. The essence of the movement is that training shouldn’t constantly beat you down,...
