by Unbreakable Athletics Academy | Jun 25, 2019 | External Posts, Juggernaut Strength, jugglife, Powerlifting, supertotal, Training, weightlifting
We bring a classic back, #39 SuperTotal Training, in which Chad and Max discuss how to train for Powerlifting and Weightlifting simultaneously. Today’s episode is brought to you by Purple. Text JUGGLIFE to 84-888 to get a FREE Pillow with your order. The post...
by Unbreakable Athletics Academy | May 14, 2019 | alyssa ritchey, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Olympic lifting, olympic qualification, Olympics, weightlifting
The recently passed Pan Am Championships in Guatemala were a critical checkpoint in the qualifying process for the Toyko 2020 Olympics. The road for a Weightlifter to qualify can be very confusing so we tried to clear some things up for you. Visit Audible.com/JuggLife...
by Unbreakable Athletics Academy | May 13, 2019 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, pan ams, weightlifting
Alyssa Ritchey had a historic performance at the 2019 Pan-Am Championships in Guatemala, breaking American and Pan-Am Records in the Clean & Jerk and Total. See her and her coach, Max Aita’s, reactions to her big day. The post Alyssa Ritchey | 2019 Pan Ams...
by Unbreakable Athletics Academy | May 11, 2019 | External Posts, how to design a weightlifting program, Juggernaut Strength, programming for weightlifting, training for weightlifting, weightlifting, weightlifting program, Weightlifting Program Design, weightlifting programming
Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as well as the psychology needed to compete at the highest levels. Learn how Max Aita strikes the right balance for Team Juggernaut. Max Aita takes a...
by Unbreakable Athletics Academy | May 1, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting
Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the series and discusses how intensity and volume are assigned and managed for different lifters. The post Programming for Weightlifting |...
by Unbreakable Athletics Academy | Apr 24, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting, weightlifting programming
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs. The post Programming for Weightlifting...
