by chetcromer_ut5n0x1i | Sep 25, 2018 | amin nikfar, External Posts, Juggernaut Strength, jugglife, jugglife podcast, shot put, stanford, Throwing, weightlifting
Amin Nikfar represented Iran in the Olympics in the Shot Put and has just taken the reigns as the Stanford Throws Coach. We talk with him about his athletic background, the role of Olympic lifting for throwers and more. This week’s episode is brought to you by...
by chetcromer_ut5n0x1i | Sep 21, 2018 | american open, american open 3, ao3, External Posts, Juggernaut Strength, max aita, weightlifting
Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include: Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class Kristi Brewer Bronze Medal Snatch, Clean...
by chetcromer_ut5n0x1i | Sep 21, 2018 | american open, american open 3, ao3, External Posts, Juggernaut Strength, max aita, weightlifting
Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include: Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class Kristi Brewer Bronze Medal Snatch, Clean...
by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to clean, how to jerk, how to snatch, Juggernaut Strength, max aita, oly lifting technique, oly technique, weightlifting, weightlifting technique, weightlifting technique triad
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...
by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to jerk, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, Max Aita will help you drive the bar high and straight while finding a deep and stable split position. Max begins our Jerk...
by chetcromer_ut5n0x1i | Sep 12, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, weightlifting, weightlifting technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, it is important to pull, catch and stand with the bar with confidence to setup a successful subsequent jerk attempt. A good clean...
