by chetcromer_ut5n0x1i | Sep 8, 2018 | clean and jerk technique, External Posts, how to jerk, jerk, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH...
by chetcromer_ut5n0x1i | Sep 1, 2018 | External Posts, jerk, Juggernaut Strength, max aita, weightlifting
Find a stable and consistent split position to receive your Jerk. The post Jerk Technique Pillars | The Split appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 28, 2018 | External Posts, Juggernaut Strength, jugglife, sean waxman, usa weightlifting, weightlifting
Highly respected weightlifting coach, Sean Waxman, joins us to discuss his perspective on developing weightlifting technique, the role of strength ratios and more. This week’s episode is brought to you by Dollar Shave Club, get everything you need to look and...
by chetcromer_ut5n0x1i | Aug 25, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Drive the bar high and straight with these tips from Max Aita. The post Jerk Technique Pillars | The Drive appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 21, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, podcast, snatch, weightlifting
Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is brought to you by RxBar, get great tasting, whole food bars for 25% off at: https://www.rxbar.com/jugglife The post The JuggLife LIVE | Dallas, TX...
by chetcromer_ut5n0x1i | Aug 18, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift. Check out our other series, including: Clean:...
