by chetcromer_ut5n0x1i | Jul 20, 2018 | External Posts, how to snatch, Juggernaut Strength, oly technique, Olympic lifting, olympic lifting technique, snatch, snatch pillars, snatch technique, weightlifting, weightlifting technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process that takes many years and some may argue it is never truly mastered. In this series, Max Aita breaks down the foundational principles of effective...
by chetcromer_ut5n0x1i | Jul 14, 2018 | clean pillars, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 13, 2018 | External Posts, front squat, front squat pillars, front squat technique, how to front squat, Juggernaut Strength, max aita, Squat, weightlifting
The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to recover from heavy cleans before you drive a heavy jerk overhead. Team Juggernaut Head Weightlifting Coach Max Aita is one of the strongest front...
by chetcromer_ut5n0x1i | Jul 7, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check out our other series, including: Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat:...
by chetcromer_ut5n0x1i | Jun 30, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch pillars, snatch technique, weightlifting
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other series, including: Squat:...
by chetcromer_ut5n0x1i | Jun 23, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Turnover appeared first on...
