by chetcromer_ut5n0x1i | Jun 28, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, q&a, Training, what's your question
Have a question for us? Ask it in the comments… 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during the snatch? 1:25-What should I do if I’m so fired up that my technique suffers? 2:12-I feel weak...
by chetcromer_ut5n0x1i | Jun 21, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, q&a, Training, what's your question
Have a question for us? Ask it in the comments… 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk in training? 1:58-How should I adjust set and rep ranges for accessory work? 2:41-How should I structure my...
by chetcromer_ut5n0x1i | Jun 7, 2017 | chad wesley smith, External Posts, Juggernaut Strength, q&a, Training, what's your question
Have a question for us? Ask it in the comments… 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I wear straps? 2:12-How much training do my lats need? 3:12-Does it ever make sense for a powerlifter to compete...
by chetcromer_ut5n0x1i | May 17, 2017 | External Posts, Juggernaut Strength, q&a, Training, what's your question
Have a question for us? Ask us anything… 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will NSAIDs affect my recovery? 2:00-What variations will build my high bar squat? 2:47-How can I train to maximize strength without gaining size?...
by chetcromer_ut5n0x1i | Apr 26, 2017 | External Posts, Juggernaut Strength, q&a, Training, what's your question
Have a question for Team Juggernaut? Ask it in the comments… 0:00: @boompolesandbarbells asks, “How does one know if they’ve truly recovered from the last workout? What signs does one look for? Not sore? Is being sore a sign you’re not...
by chetcromer_ut5n0x1i | Apr 19, 2017 | chad wesley smith, External Posts, Juggernaut Strength, q&a, Training, what's your question
Have a question for Team Juggernaut? Ask it in the comments… 0:35-What’s better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their training? 2:48-What type of shoes should you wear for squats?...
